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This week is Mental Health Awareness Week 2024. The theme this year is "Movement: Moving more for our mental health"

One of the most important things you can do to help your mental health is regular movement. Moving more can increase your energy, reduce stress and anxiety, and boost your self-esteem.

The Mental Health Foundation have provided tips on how to find your moments for movement: https://www.mentalhealth.org.uk/.../boost-your-mental...